About The Reality Check

I'm Sean, and I coach Gen Xers who did everything right but still feel like something's wrong.

If you're successful, confused, and tired of pretending everything's fine—you're in the right place.


Why This Newsletter Exists

Most Gen Xers I know have their shit together but are secretly questioning everything.

You followed the plan. Built the career. Checked the boxes. And now you're wondering "Is this really it for the next 20 years?"

You're not having a breakdown. You're not ungrateful. You're just ready for something that actually fits who you've become.

What You'll Get Here

Every Thursday, I send one honest take on the stuff Gen Xers actually deal with:

  • Work that pays well but feels meaningless

  • Relationships that need recalibrating

  • Figuring out what's next without the self-help nonsense

  • Cultural observations only we notice

No vision boards. No finding your purpose. No optimizing your life.

Just real talk for people who are too old for bullshit.


Who Am I?

I'm Sean Carney—a PCC-certified coach who works with Gen Xers navigating transitions without the drama.

I run my business from a renovated 1965 Airstream because I believe in building a life that actually fits, not just one that looks impressive.

I help people sort through the noise and figure out what actually fits—especially when they're not sure what they want anymore.


Ready for some reality?

Just scroll through the latest posts or start with one that hits home.

And if you're successful but confused, welcome to the club.

Glad you're here.

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Weekly notes for Gen Xers who have their shit together but are secretly questioning everything.

People

Coach, writer, and reinvention guinea pig helping curious humans over 50 rewrite what’s next—midlife, retirement, longevity, and real-life experiments.